May 172011

When baking or preparing a chocolate dessert, there are reasons that certain recipes specify the kind of chocolate you should use. It’s important to know that not all types of chocolate will produce the exact effect you seek. With varying flavors, melting points and end results, it certainly pays to know your chocolate.

Without cocoa beans, there would be no chocolate. The beans are dried, roasted and ground up to produce a dark, thick paste – also called chocolate ‘liquor’, cocoa solids or cocoa mass. It is this thick paste that is the basis of all chocolate and cocoa products. When you’re purchasing chocolate for your next dessert adventure, read the list of ingredients and check the percentage of cocoa solids and sugar. For example, if a recipe calls for bitter or dark chocolate, choose an option with a high percentage of cocoa solids (such as 70%).

Ready to bake or create?

Consider the following types of chocolate that may appear in your next recipe:


Plain Chocolate – Lots of recipes will call for “plain chocolate” because it is stronger. This kind of chocolate is also referred to as dark (made by adding fat and sugar to cocoa), semi-sweet (dark chocolate with half as much sugar as cocoa), or bittersweet (less sugar and more liquor than semisweet). A minimum of 35% cocoa solids for plain chocolate is needed to enjoy the best results. To create desserts (such as soufflés, mousse or truffles) with a richer chocolate flavor, choose plain chocolate with at least 70% cocoa solids.

Milk Chocolate – Milk chocolate has added milk solids, which produces a sweeter taste that is smoother and creamier when compared to other kinds of chocolate. While milk chocolate is best for making candy bars, it sometimes finds its way into various desserts, pastries and other confections. Milk chocolate is sensitive to heat, so it doesn’t make a good choice for baking.

Unsweetened Chocolate – The purest form of chocolate is unsweetened, which is the cooled and hardened form of chocolate liquor. Since no sugar is added, it tastes extremely bitter.

Cocoa Powder – When a nice amount of cocoa butter is removed from chocolate liquor, cocoa powder is the result. With a fine texture, the taste is rich yet bitter. This means that you don’t have to use a lot of it when creating a dessert. Sometimes, the powder is used as a garnish for ice cream or a sprinkled topping for cakes.

Drinking Chocolate – When looking for a tasty coating for truffles, consider drinking chocolate, which is cocoa powder with added sugars and milk extracts. The flavor is quite sweet and makes a delicious beverage.

White Chocolate – The white chocolate chips often found in Macadamia nut cookies is technically not a chocolate at all. There are no cocoa solids in this type of sweetness, but instead, is comprised of cocoa butter. A high amount of cocoa butter is blended with milk solids, vanilla, and sugar to obtain its taste.

The next time a dark chocolate candy bar with nuts is calling your name – you don’t have to feel guilty about indulging in its rich, smooth sweetness. Dark chocolate actually possesses a handful of health benefits that goes beyond tasting good and serving as a remarkable comfort food.

There’s no denying the power of chocolate, as it contains ingredients that stimulate the body in more ways than one. The serotonin found in dark chocolate works to decrease stress and combats depression. Other ingredients increase the production of endorphins, which fills your body with that unforgettable feeling of pleasure and satisfaction. Other substances, such as theobromine and caffeine, contribute an energetic and pleasing boost of energy that lifts the spirits.

The Health Factors of Dark Chocolate

Since chocolate comes from a plant, it offers some of the same health benefits as dark vegetables. Like other plants, it contains flavonoids, which provide beneficial antioxidants to the body. Eat dark chocolate in moderation and you can lessen the damage of free radicals, which contributes to heart disease and causes your body to age at a faster rate. When compared to strawberries, you’ll be surprised to know that dark chocolate contains nearly eight times more antioxidants.

It’s the flavonoids in dark chocolate that also aids in maintaining a healthy blood pressure and helps create a balance in hormones throughout the body. Studies have proven that daily consumption of just a small amount of dark chocolate can reduce blood pressure in patients that suffer high blood pressure. An up to 10% reduction in LDL cholesterol (the bad kind) is also linked to eating dark chocolate.

However, many people shy away from chocolate because they feel it contains a lot of calories, but you’ll be pleased to know that some of the fats in chocolate are healthy. Oleic acid is the same healthy monounsaturated fat found in olive oil, while stearic acid provides a saturated fat with a neutral effect on cholesterol. The saturated fat linked to raising cholesterol levels and increasing the risk for heart disease only accounts for one-third of the fat content in chocolate.

5 Stay-Healthy Chocolate Tips

From promoting a physically fit heart to serving the cardiovascular system, you don’t have to feel guilty about routinely eating a small bar of dark chocolateicon. A few suggestions to help you get the most out of dark chocolate health benefits include:

  • Don’t exceed more than 100 grams (or 3.5 ounces) of dark chocolate per day in order to maximize health benefits.
  • Choose dark chocolate containing a 65% or higher cocoa content.
  • Resembling chocolate chips, many organic trail mixes contain raw cacao in the form of cacoa nibs – unroasted, unsweetened bits of healthy chocolate.
  • Add raw organic cocoa powder to soy ice cream or refreshing smoothies.
  • For a flavorful healthy treat, select dark chocolate with nuts, orange peel, and natural flavorings.

Great resources for dark chocolate: Chocolate.comicon, See’s Candies.
icon

This recipe is courtesy of The Oaks at Ojai.

Servings: 24 Serving size: ¼ cup + ½ c. raspberries Calories: 60

Dark Chocolate mousse

photo courtesy of The Oaks at Ojai

Ingredients:
16 oz. silken tofu
4 oz. bittersweet chocolate
1/3 c. cocoa
1/2 c. decaffeinated coffee
¼ c. agave

Directions:
In a food processor or blender, puree the tofu until smooth. Place the chopped chocolate cocoa powder, and coffee in a saucepan. Stir constantly over medium-low heat until melted and smooth. Remove from heat and mix in the agave. Stir until smooth. Add chocolate mixture to tofu and puree until well blended. Put in bowl and chill at least two hours. To serve, scoop 1/4 cup of mousse into serving dish and surround with fresh berries.

About the Source:
The Oaks at Ojai is an affordable fitness destination spa that includes overnight accommodations, three delicious and low-calorie meals a day, choice of 16 fitness classes per day and evening entertainment and seminars. The Oaks offers 46 guest rooms, including private rooms and suites, double lodge rooms and double cottage rooms. A charming 1920s hotel-turned-spa in the peaceful town of Ojai, The Oaks offers a variety of activities that allows guests to choose how to work out and take off excess pounds. Activities range from hiking, power walks and in-line skating, belly dancing, hula hoping, yoga, qi gong, water aerobics and other work out classes. A full menu of relaxing and therapeutic spa services is available as well as private consultations with a variety of health experts. The Oaks at Ojai is located at 122 East Ojai Avenue. For more information, visit The Oaks at Ojai online at www.oaksspa.com or call (800) 753-OAKS (6257).

We mentioned Bubble Chocolate in a previous post; today they are kindly sponsoring a giveaway for our readers.

Known as Aerated Chocolate Worldwide, All-Natural Bubble Chocolate® Makes Its Debut in the United States. A Chocolate Bar that’s Light, Airy, Satisfying and Delicious; It’s Bubbles Wrapped in Chocolate®

Bubble Chocolate® a new all-natural chocolate brand that brings the global phenomena of aerated chocolate to the United States has arrived and it’s now available at www.bubblechocolate.com

BubbleChocolate.com

The Giveaway

This giveaway is open to US residents only. Tell your friends and family!

Prizes: 5 winners will each receive one milk and one dark Bubble Chocolate bar.

How to enter (required): Visit www.bubblechocolate.com and then come back and leave a comment telling us the name of your favorite product!

For additional entries (leave a new comment for each additional entry):
- one additional entry if you become our fan on FACEBOOK;
- one additional entry if you grab our button from the sidebar and post it on your blog, please post the link;
- one additional entry if you follow us on Twitter;
- one additional entry if you send a tweet about this giveaway (once a day only); make sure to include @1happyblogger. You may use the following to tweet: @1happyblogger For a chance to win Bubble Chocolate, go to http://www.100cafestreet.com/bubble-chocolate-giveaway
- one additional entry if you fave us in Technorati;
- one additional entry if you blog about this Giveaway with a link back to 100CafeStreet.com and www.bubblechocolate.com
- one additional entry if you follow 100CafeStreet.com via email.

#########

The giveaway ends on Oct. 20, 2009 at the end of day, Pacific Standard Time. Bubble Chocolate will ship the prizes.

*Please make sure you leave a comment for each additional entry so you get credited.
*Also, please make sure you typed in the correct email address.
*The winners will be announced via e-mail and have 2 days to get back to us or other names will be chosen.
*Incomplete entries will be disqualified & deleted.

##########

And the winners are…

Here are your random numbers:

28
3
41
21
11

Timestamp: 2009-10-21 07:00:20 UTC

Thank you all for participating! Congratulations to: Tamara B., Sarah, Cori Westphal, Laura and Deborah!

Known as Aerated Chocolate Worldwide, All-Natural Bubble Chocolate® Makes Its Debut in the United States. A Chocolate Bar that’s Light, Airy, Satisfying and Delicious; It’s Bubbles Wrapped in Chocolate®

Bubble Chocolate® a new all-natural chocolate brand that brings the global phenomena of aerated chocolate to the United States has arrived and it’s now available at www.bubblechocolate.com .
 
Using the finest European chocolate, Bubble Chocolate® is available in 2.82 ounce premium milk and dark chocolate bars. The MSRP is $2.49.
 
Bubble Chocolate

While the sensation will be new to most Americans, it will be a taste of home to the millions of international citizens living in the States. With an estimated one billion dollars in annual international aerated chocolate sales (Mintel, 2009), Bubble Chocolate® introduces chocolate lovers to the light, airy, and unique melt-in-your-mouth experience.
 
“This is a new Bubble Chocolate® that’s all natural and reformulated to introduce Americans to the aerated chocolate craze that has dominated international markets for decades,” says Frank Drab, president Bubble Chocolate®. “The timing is right to bring something new and exciting to the U.S. market. Americans will love it, the international community will be happy to have it and it will be a favorite among dieters who are looking for a satisfying, yet lower calorie chocolate fix.”
 
People on restricted calorie diets, tend to prefer this type of chocolate. The nature of the aerated process makes the bars lower in calories than a regular chocolate bar, and despite the lower calories, it does not compromise the overall taste experience. In fact, since Bubble Chocolate® literally melts in-your-mouth, the taste is more immediate and the burst of flavor tends to satisfy chocolate cravings sooner. As the company slogan states, it’s “Just the Right Amount of Chocolate®.”
 
Drab has partnered with Paul Pruett who will serve as CEO of Bubble Chocolate LLC.  Pruett also is CEO of Bloomsberry, Inc., a chocolate company known for its clever and sophisticated packaging. Prior to Bloomsberry, Inc., Pruett helped to build the ZonePerfect Nutrition Company from $1 million to more than $100 million in annual sales.
 
“Americans don’t realize what they’ve been missing and it’s an honor to introduce Bubble Chocolate® to the marketplace,” says Pruett.  “Bubble Chocolate® is delicious and satisfying and we expect it will help make the chocolate aisle more interesting.” 
 
“Creating Bubble Chocolate® is both an art and a science,” says Drab. “Our proprietary procedure infuses bubbles throughout the chocolate at just the right temperature. Then it’s molded and cooled so the bubbly structure remains inside while a smooth outer shell is formed.
 
Bubble Chocolate® looks like a regular chocolate bar, but the inside has tiny bubbles. The best way to enjoy Bubble Chocolate® is to start by breaking off a small piece and chewing it gently until it begins to melt. Your mouth will change from slightly dry to moist and creamy. This delightful transition occurs when your taste-bud receptors are drawn to the chocolate bubbles as it starts to melt.
 
For more information about Bubble Chocolate®, please visit the company website at www.bubblechocolate.com.

Support our Sponsor

Gourmet Coffee Pods
© 2011 Simo Media and 100CafeStreet.com- Dessert Blog. All rights reserved
and will be held. Republication of our content or pictures is strictly prohibited.
All trademarks mentioned on 100CafeStreet.com are the property of their respective owners. Terms of Use | Privacy Policy | Disclosure Policy | Comments Policy