Healthy Green Tea and Plum Smoothie

Green tea leaves are the dried leaves of the tea plant, which contain less caffeine than black tea because they do not undergo the fermentation process. For centuries, the health benefits of green tea have been known and utilized by the Chinese and Japanese. Green tea is good for the heart, skin and boosting energy levels. From lowering cholesterol levels to cancer prevention, green tea leaves contain natural antioxidants that translate into healthier living.

Health Benefits of Green Tea

  • The advantages to drinking green tea seem endless, but a few standouts to consider include:
  • Removing aging toxins and promoting glowing skin from the liver detoxification associated with catechins found in the tea.
  • Reduction in inflammation and better control over food allergies – thanks to the plant chemical called quercetin.
  • A weight loss aid that not only assists in the burning of fat, but also helps regulate blood-sugar and insulin levels, which is also beneficial to diabetics.

Green tea is often sipped without any extras, but the flavor is also enhanced by adding lemon, sugar, and especially honey. You can also blend green tea with other ingredients to create satisfying drinks. To tap into the health benefits of green tea while enjoying a cool, refreshing fruity drink, you might want to consider the following recipe:

Green Tea and Yellow Plum Smoothie
(serves 2)


  • 1 green tea bag
  • 1 ¼ cups boiling water
  • 1 teaspoon high-quality honey
  • 2 ripe yellow plums (halved and pitted)


  1. Add the tea bag to a teapot (or heatproof pitcher).
  2. Pour the boiling water over the teabag.
  3. Allow the tea to steep for 7 minutes. Remove and toss out the teabag.
  4. Let the brew cool off, and then chill in the refrigerator.
  5. Pour the chilled tea into a food processor or blender.
  6. Add the honey and yellow plums.
  7. Process the ingredients until they become smooth. Serve the drink at once.

Twinings, Shaping Tea Traditions

Today, we’d like to introduce you to Twinings.

About Twinings

Since 1706, creating the perfect balance of flavor, taste, and aroma has been this company’s pride! During all these years, Twinings has introduced new tea trends and has helped millions of tea lovers find their favorite blend! It has brought families together and witnessed new family traditions.

Blends & Flavors

Twinings teas come in a variety of choices. Here are 10 of the most popular ones in no order whatsoever:

Twinings Tea. Photo courtesy of vanceming

  1. Earl Grey
  2. Green & Camomile
  3. Green Tea
  4. Ultra Spice Chai
  5. English Breakfast
  6. Lemon Twist
  7. Mixed Berry
  8. Peppermint Organic
  9. Irish Breakfast
  10. French Vanilla Black Chai

Some flavors are available in decaf as well. Twinings teas come loose, in tea bags and K-cups (for Keurig Brewers). For a complete list of their blends, flavors and other products, please visit their website or the Twinings store on Amazon.

A Few Tips

  • For a milder  flavor, shorten the brewing time and for a stronger flavor, increase the brewing time.
  • You have the option of course, to add sugar and milk, but with these teas there are other choices. If you add lemon or orange juice to a cup of chamomile tea the flavor will be enhanced. Apple, cherry, grape, or even pomegranate juice compliments most of Twinings teas. Lastly, the alternative to regular milk can be rice, almond, or even soy. These three “mock milks” go perfectly with the English breakfast.
  • Keep your Twinings teas in an airtight container; this way they stay fresh for up to 3 years!

What Else Should I Know About Twinings?

  • Twinings teas are gluten free and are certified Kosher.
  • When served on its own, Twinings teas contain no fat and have no calories (unless you add milk, honey, sugar, etc).

Where to find Twinings

You can find Twinings teas all over the world! In the U.S. you’ll most likely find them at Whole Foods Market, Safeway, Costco, Stop & Shop, Barnes & Nobles cafe, and practically any vegan cafe or grocery store. If you cannot find Twinings at your local store, you can always visit their online store or the Twinings store on Amazon.

You can also find Twinings on Facebook!

Now, most individuals enjoy a good cup of Joe, Java, espresso,  cappuccino latte, etc…but never forget a simple cup of soothing tea. These teas are absolutely heavenly to wake up to and simultaneously, are extremely relaxing before bedtime. Try Twinings for yourself!

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Sencha Naturals

About Sencha Naturals

Enlightening mouths since 2001, Sencha Naturals is a leading provider of green tea inspired foods. Based out of Los Angeles, Sencha’s all-natural line of gourmet Green Tea Mints & Green Tea Bars, all infused with natural green tea, are available at cafes, tea shops, natural & specialty food stores worldwide. All Sencha Natural products are certified vegan, gluten/wheat-free, and contain Organic Fair Trade certified green tea extract.

SEN CHA Green Tea Mints

Available in four distinct flavors, all SEN CHA Green Tea Mints are certified Fair Trade and provide the following traits:

3 Mints = 1 Cup of Green Tea
Three SEN CHA mints contain approximately 75 mg’s of polyphenols (EGCG), the active compound found in green tea with potent antioxidant properties.
Naturally Freshens Breath
Scientific evidence supports the claim that green tea inhibits bacteria. SEN CHA mints work at the source of bad breathe, unlike any other mints.
Sugar Free / Caffeine Free
SEN CHA mints are naturally sweetened with Lo Han Guo, a berry extract grown in Southern China. SEN CHA’s green tea extract is decaffeinated, and comes from organically grown, Fair Trade certified tea.
Gluten /Wheat Free
SEN CHA Mints are safe for those with Celiac disease or wheat allergies.
Certified Vegan
Each flavor of SEN CHA Mints is certified vegan by Vegan Action. 100% of the ingredients are plant-based, no animal products whatsoever.

Available Flavors:

green tea mintOriginal Green Tea Mints

The original green tea flavor that revitalizes the breath naturally

PearMintDelicate Pear Green Tea Mints

With fresh pear extract  for extra sweetness

lemonMintLively Lemongrass Green Tea Mints

A mixture of citrus, ginger and lemongrass zest

LycheeMintMorning Lychee Green Tea Mints

An invigorating blend of green tea, lychee, and coconut extracts

SEN CHA Green Tea Bars

Available in the four flavors as the mints, the SEN CHA green tea bars are certified kosher and provide the following traits:

1 Bar = 3 Cups of Green Tea
One SEN CHA Green Tea Bar contains approximately 225 mg’s of polyphenols (EGCG) – the active compound natural the green tea with potent antioxidant properties.
Made with Organic Ingredients
 All Natural, Vegan, Gluten & Dairy-free. All ingredients are non-genetically modified and organic when possible.
Certified Kosher
Certified kosher by the Kehilla Kosher organization of Los Angeles, ingredients & manufacturing process are in line with Jewish dietary laws.
Certified Vegan
Each flavor of SEN CHA Bars is certified vegan by Vegan Action. 100% of the ingredients are plant-based, no animal products whatsoever.

Available Flavors:

GTparGreen Tea Bars

Mixed with lightly roasted brown rice, antioxidant rich goji berries, nuts and seeds.

PbarDelicate Pear Tea Bars

The original bar with ripe pears, dates and prunes to extra sweetness.

FTbarLively Lemongrass Tea Bars

The original bar with fresh lemon peel and zesty ginger.

lycheebarMorning Lychee Tea Bars

The original bar with lychee fruit and coconut pieces.

Where to find Sencha Naturals

You can order Sencha Naturals online.

Or visit any of these nationwide retailers: Bristrol Farms, Ralph’s, Whole Foods, Tevana, CostPlus World Market, or The Vitamin Shoppee. Find the closest store with the Retail Finder.