Whether you’re looking to feed your stomach or fuel your brain, there are many foods and ingredients that come with benefits. From loads of antioxidants to natural energy boosters, plenty of items allow you to indulge in Mother Nature’s deliciousness. Below you will find a collection of desserts and beverages that let you to tap into the healing and healthy power of food.

Nuts: Overall, nuts are loaded with essential fatty acids like Omega-3s, and depending on the kinds you eat, there are other advantages to gain. Nuts also make delicious toppings for any of your favorite dessert recipes.

Cashews are high in magnesium, which provide an increase of oxygen-rich blood to your brain. Your brain function becomes enhanced when you eat foods that contain choline, and pecans can provide you with this essential nutrient. Almonds not only provide brainpower, but also help to stabilize your mood. You can think more clearly and stay focused when eating walnuts packed with Omega-3s.

Suggested Desserts: Cashew Coconut Pudding, Almond Bars, Walnut Balls, Maple Pecan Pie

Raw Carrots: We’ve all heard that carrots are beneficial to the eyes, but the raw vegetable also delivers a steady level of blood sugar that caters to the brain. A couple of ways to incorporate raw carrots into your sweet treats is to shave the vegetable as a fresh topping for Carrot Cake, Carrot Bars, and Carrot Muffins.

Berries: Fueling your brain with energy, berries are high in complex carbohydrates and possess their own health factors depending on the variety. Blackberries are packed with stress-preventing anthocyanins that work towards calming your brain during tension-filled situations. The antioxidants found in strawberries can boost your cognitive functioning. Cranberries have a high concentration of antioxidants that contributes to preventing brain cell damage associated with free radicals. The antioxidants in blueberries have been proven to lower your risk of developing Alzheimer’s and Parkinson’s.

Suggested Desserts: Blackberry Pie, Strawberry Tarts, Cranberry Squares, Blueberry Muffins, Raspberry Trifle, Berry Cobbler, Berries and Cream, Berry Crumb Cake

Yogurt: You can improve your neurotransmitters with yogurt, as well as gain calcium, phosphorus, riboflavin and iodine. Get your fill of this low-calorie ingredient by making Berry Parfaits, Yogurt Cake, Yogurt Pops, and Frozen Greek Yogurt.

Oatmeal: Apple Crisp topped with oatmeal or a batch of oatmeal raisin cookies delivers a boost in energy, as well as promotes better memory. The low-calorie raisins in the cookies also serve as a high-energy ingredient packed with antioxidants.

Bananas: Banana cream pie sounds even better when you learn that bananas possess a decent source of antioxidants and potassium. Other dessert ideas include Banana Bread and Banana Pudding.

Dark Chocolate: The possibilities are endless when you think of all the desserts that include dark chocolate. Not only can you actually stop cravings with a small bar, but also receive a burst of healthy antioxidants. Consider dipping pretzels and frozen bananas and into melted dark chocolate for a tasty sweet treat.

Watermelon: Watermelon is a low-calorie treat that increases energy levels and provides the body with nutrients. Perfect for warm weather days, consider transforming your watermelon slices into a Watermelon Cooler – often made with fresh lime juice.

Hot Cocoa: An intense surge of antioxidants comes when you drink a steaming cup of hot chocolate made with pure cocoa powder.

Peppermint Tea: Enhance your productivity with peppermint tea, which increases your focus and performance.

Green Tea: To relax your mind and jumpstart mental alertness, consume green tea with honey or drink an ice-cold glass with a sprig of mint.

Coffee: The caffeine found in a cup of coffee is known to encourage improved short-term memory when consumed in moderation.